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Warm gradient with open hands holding a light. Text: "Healing begins when we stop asking 'Why am I like this?' and start asking 'What do I need now?' DM me 'HEAL' for resources."

Am I Truly “Over It”? 7 Signs Your Childhood Trauma Still Controls You

Hook for the Opening “You tell yourself you’ve moved on. You’ve analyzed the past, forgiven who you needed to, and vowed not to repeat old patterns. But then—a partner’s comment, a stressful day at work, or a sudden wave of guilt hits. And you realize: Maybe you’re not as ‘over it’ as you thought.” Introduction Childhood wounds don’t always show …

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The Lost Art of Feeling: How to Reconnect With Your Emotions (Without Being Overwhelmed)"

The Lost Art of Feeling: How to Reconnect With Your Emotions (Without Being Overwhelmed)

Hook for the Opening “Society teaches us to ‘think our way out’ of pain. But what if true healing comes from feeling, not analyzing? The problem? Many of us were never taught how to feel safely—so we numb out, distract ourselves, or shut down. There’s another way.” Introduction Emotions aren’t problems to “fix.” They’re messengers. But if you grew up …

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