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Trauma and Stress Disorder Counseling with Rahul Jairaj

Certified Trauma Counselor | Begin Your Journey to Emotional Healing Are you struggling with painful memories, anxiety, or emotional numbness?Trauma therapy can help you safely process and overcome the effects of overwhelming experiences. Certified trauma counselor Rahul Jairaj (MHI Regd) offers compassionate, science-backed therapy to support your healing. 🔎 Understanding Trauma and Stress Disorders Trauma occurs when your mind and …

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The Lost Art of Feeling: How to Reconnect With Your Emotions (Without Being Overwhelmed)"

The Lost Art of Feeling: How to Reconnect With Your Emotions (Without Being Overwhelmed)

Hook for the Opening “Society teaches us to ‘think our way out’ of pain. But what if true healing comes from feeling, not analyzing? The problem? Many of us were never taught how to feel safely—so we numb out, distract ourselves, or shut down. There’s another way.” Introduction Emotions aren’t problems to “fix.” They’re messengers. But if you grew up …

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The 7 Silent Signs You’re Carrying Childhood Emotional Wounds (And How to Start Healing)

Introduction Childhood wounds don’t always shout. They whisper through: Here’s how to recognize and gently mend them. Subtle Signs of Unhealed Inner Child Wounds Healing Steps A. Acknowledge the Child Within B. Reparent Yourself C. Use Body Awareness Why This Work Matters As psychologist Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will …

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When Talking Isn’t Enough: How Creative Therapy Helps Heal What Words Can’t

Introduction We’ve all been there—staring at a therapist’s tissue box, grasping for words to explain the storm inside. But what if healing doesn’t always require talking? For trauma, grief, or those “I don’t even know how I feel” moments, creative therapy offers a backdoor to the heart. Why Creativity in Therapy? A Session Might Include… Client Story (Anonymous) “After my divorce, I …

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