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Trauma and Stress Disorder Counseling with Rahul Jairaj

Certified Trauma Counselor | Begin Your Journey to Emotional Healing Are you struggling with painful memories, anxiety, or emotional numbness?Trauma therapy can help you safely process and overcome the effects of overwhelming experiences. Certified trauma counselor Rahul Jairaj (MHI Regd) offers compassionate, science-backed therapy to support your healing. 🔎 Understanding Trauma and Stress Disorders Trauma occurs when your mind and …

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Career Counseling and Guidance with Rahul Jairaj (MHI Regd)

Find Clarity, Purpose, and Direction in Your Professional Life Feeling stuck, unfulfilled, or unsure about your next career move?Whether you’re facing burnout, contemplating a career switch, or just not feeling aligned with your current job, certified career counselor Rahul Jairaj (MHI Registered) is here to help you discover your purpose, maximize your strengths, and build a work life you love. …

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Healing Relationship Trauma with Rahul Jairaj

Certified Trauma-Informed Counselor | Reclaim Your Emotional Freedom Are past relationships affecting your present? Do you find it hard to trust, connect, or feel safe in love?You are not alone. Relationship trauma can leave deep emotional wounds, but with the right help, healing is possible. Rahul Jairaj, a certified trauma-informed therapist (MHI Registered), specializes in guiding individuals toward emotional recovery …

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Couple Relationship Counseling with Rahul Jairaj (MHI Regd)

Rebuild Love, Trust, and Understanding Together Are you feeling emotionally distant from your partner? Struggling to communicate or overcome past betrayals? Couples counseling can help you reconnect, heal, and rediscover the bond that brought you together.Get expert guidance from Rahul Jairaj, a certified relationship counselor (MHI Registered), with a proven record of helping over 50 couples build stronger, healthier partnerships. …

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Why "Just Relax" Doesn't Work - And What To Do Instead

Why “Just Relax” Doesn’t Work – And What To Do Instead

Just relax” can feel impossible for trauma survivors. Discover 4 nervous system-based alternatives to find real calm, without forced stillness The Problem With “Just Relax” “Take a deep breath.”“Just chill out.”“Don’t worry so much!” If these well-meaning phrases make you want to scream, you’re not being difficult—you’re being human. True relaxation isn’t about willpower—it’s about rewiring your nervous system’s alarms. For …

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The Overthinkers Survival Kit 4 Creative Ways to Calm Your Racing Mind

The Overthinker’s Survival Kit: 4 Creative Ways to Calm Your Racing Mind

Stuck in thought loops? Try these 4 creative, therapist-approved techniques to quiet overthinking—from doodle therapy to body-based releases. When Your Brain Won’t Stop It’s 2 AM, and your mind replays that awkward conversation from three years ago. You analyze your to-do list like it’s a CIA dossier. You draft emails in your head that you’ll never send. Overthinking isn’t just frustrating—it’s exhausting. …

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Warm gradient with open hands holding a light. Text: "Healing begins when we stop asking 'Why am I like this?' and start asking 'What do I need now?' DM me 'HEAL' for resources."

Am I Truly “Over It”? 7 Signs Your Childhood Trauma Still Controls You

Hook for the Opening “You tell yourself you’ve moved on. You’ve analyzed the past, forgiven who you needed to, and vowed not to repeat old patterns. But then—a partner’s comment, a stressful day at work, or a sudden wave of guilt hits. And you realize: Maybe you’re not as ‘over it’ as you thought.” Introduction Childhood wounds don’t always show …

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The Lost Art of Feeling: How to Reconnect With Your Emotions (Without Being Overwhelmed)"

The Lost Art of Feeling: How to Reconnect With Your Emotions (Without Being Overwhelmed)

Hook for the Opening “Society teaches us to ‘think our way out’ of pain. But what if true healing comes from feeling, not analyzing? The problem? Many of us were never taught how to feel safely—so we numb out, distract ourselves, or shut down. There’s another way.” Introduction Emotions aren’t problems to “fix.” They’re messengers. But if you grew up …

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The 7 Silent Signs You’re Carrying Childhood Emotional Wounds (And How to Start Healing)

Introduction Childhood wounds don’t always shout. They whisper through: Here’s how to recognize and gently mend them. Subtle Signs of Unhealed Inner Child Wounds Healing Steps A. Acknowledge the Child Within B. Reparent Yourself C. Use Body Awareness Why This Work Matters As psychologist Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will …

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When Talking Isn’t Enough: How Creative Therapy Helps Heal What Words Can’t

Introduction We’ve all been there—staring at a therapist’s tissue box, grasping for words to explain the storm inside. But what if healing doesn’t always require talking? For trauma, grief, or those “I don’t even know how I feel” moments, creative therapy offers a backdoor to the heart. Why Creativity in Therapy? A Session Might Include… Client Story (Anonymous) “After my divorce, I …

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