Hello, My name is Rahul Jairaj
Certified
Counsellor (MHI Regd)
Get In Touch
I offer a warm, creative, and supportive space for people who are feeling overwhelmed, stuck, lost, or simply in need of someone who listens with care.
My way of working is gentle and grounded. I blend thoughtful conversation with creative tools like art, storytelling, body awareness, and mindfulness to help you understand what's really going on beneath the surface. This space isn't about labels or fixing you — it's about reconnecting with yourself, at your pace, with kindness.
I support individuals and couples through life's many layers — whether you're going through a hard time in your relationships, feeling distant from yourself, unsure about your next step, or carrying stories that need to be heard and healed. Together, we move towards more clarity, confidence, and connection.
My sessions are not one-size-fits-all. They are flexible, intuitive, and designed to meet you where you are emotionally, mentally, and spiritually.
Counselling that acknowledges and understands the impact of trauma on mental health.
Healing childhood wounds and rebuilding self-worth through compassionate exploration.
Using storytelling and metaphor-based reflection to reshape personal narratives.
Grounding techniques and breathwork to cultivate present-moment awareness.
Art and creative modalities to access emotions beyond words.
Somatic practices to release stored emotions and trauma.
Chronic stress, overthinking, and emotional exhaustion
Past trauma, heartbreak, and unresolved grief
Career blocks, feeling stuck, or loss of direction
Communication gaps, loneliness, or boundary struggles
Childhood wounds and family dysfunction
Low self-esteem, identity confusion, or spiritual disconnection
Deep listening and emotional safety
Using humor, creativity, and movement in healing
Supporting emotional release and integration
Drawing wisdom from story and symbolism
Engaging the body and senses in therapy
Restoring voice, boundaries, and confidence
Finding calm through breath, mindfulness, and closure
The art-based therapy sessions were a revelation. rahul jairaj created such a safe space that I could finally process childhood trauma that traditional therapy never touched. Their gentle guidance helped me rebuild my self-worth in ways I didn't think possible.
As someone skeptical of counseling, I was amazed by how Rahul approach felt different. The mindfulness exercises combined with storytelling helped me break free from negative thought patterns that had controlled me for years. Truly life-changing work.
Our couples sessions with [Rahul Sir saved our marriage. Their ability to help us communicate through creative exercises rather than just talking was magical. We learned to reconnect in ways we hadn't since we first met. Forever grateful for their guidance.